Shroom tea recipe
Shroom tea is a delicious and healthy herbal tea made with various types of medicinal mushrooms, known for their potential immune-boosting, anti-inflammatory, and cognitive benefits. This simple recipe allows you to harness the power of mushrooms in a comforting and flavorful beverage.
Equipment
- Saucepan
- Strainer or cheesecloth
- Mug
Ingredients
- 2 cups water
- 1 tablespoon dried medicinal mushrooms reishi, chaga, lion’s mane, or a blend
- Honey or maple syrup to taste optional
- Lemon wedge for garnish optional
Instructions
- In a saucepan, bring the water to a simmer over medium heat.
- Add the dried medicinal mushrooms and reduce the heat to low.
- Cover and let the mushrooms steep for 10-15 minutes, allowing the flavors to infuse into the water.
- Remove from heat and strain the tea through a fine-mesh strainer or cheesecloth lined colander into your mug.
- Sweeten with honey or maple syrup to taste, if desired.
- Garnish with a lemon wedge for an extra burst of flavor (optional).
Notes
Nutrition Facts:
Carbohydrates: 1-2 grams per serving
Protein: Negligible