Protein Coffee (Proffee)
A nutritious and energizing blend that combines the wake-up power of coffee with muscle-supporting protein. This creamy, smooth drink is perfect for post-workout recovery or as a satisfying breakfast replacement that provides both caffeine and protein to fuel your day.
Equipment
- Blender or shaker bottle
- Tall glass
- Ice cube tray
- Coffee maker or espresso machine
- Measuring spoons
- Measuring cup
Ingredients
Base Recipe
- 1 cup 8 oz strong brewed coffee or 2 shots espresso
- 1 scoop (30g) protein powder vanilla or chocolate flavor
- 1 cup unsweetened almond milk or milk of choice
- 1 cup ice cubes
- ½ teaspoon vanilla extract optional
Optional Add-ins (choose 1-2)
- 1 tablespoon sugar-free syrup
- ½ teaspoon cinnamon
- 1 tablespoon cocoa powder
- 1 banana for smoothie version
- 1 tablespoon almond butter
- Stevia or monk fruit sweetener to taste
Instructions
Prepare Coffee
- Brew coffee or espresso and let it cool slightly
- If using hot coffee, chill in refrigerator for 10 minutes
Combine Base Ingredients, In a blender or shaker bottle, add:
- Protein powder
- Cold coffee
- Almond milk
- Vanilla extract (if using)
Mix and Blend, If using a blender:
- Add ice cubes
- Blend until smooth and frothy
If using a shaker bottle:
- Shake vigorously until powder is dissolved
- Pour over ice in serving glass
Add Extras
- Stir in any optional add-ins
- Taste and adjust sweetness if needed
Serve
- Pour into a tall glass
- Top with a sprinkle of cinnamon if desired
- Serve immediately
Notes
Per serving (base recipe with unsweetened almond milk and standard whey protein):
- Protein: 25g
- Total Fat: 2g
- Saturated Fat: 0.5g
- Carbohydrates: 5g
- Fiber: 1g
- Sugar: 1g
- Caffeine: 95-200mg (depending on coffee used)
- Calcium: 400mg
- Iron: 1mg
- Choose a protein powder that dissolves well in liquid
- For a creamier texture, use frozen coffee cubes instead of regular ice
- Pre-brew and chill coffee the night before for faster morning preparation
- Use cold brew coffee for a smoother, less acidic taste
- For weight gain, use whole milk and add a banana
- For weight loss, stick to almond milk and sugar-free sweeteners