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Pre-Workout Loaded Tea

Pre-Workout Loaded Tea (Yerba Mate Base)

Boost your workout with our pre-workout loaded tea recipe, made with yerba mate base, ginger, cayenne, BCAAs, and creatine. Get fit and feel great!"
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Total Time 5 minutes
Course Drinks
Servings 1 serving
Calories 10 kcal

Equipment

  • Large mug
  • Spoon
  • Blender (optional)

Ingredients
  

  • 1 teaspoon of yerba mate powder
  • 1/2 teaspoon of ginger powder
  • 1/4 teaspoon of cayenne pepper
  • 1 scoop of BCAA powder
  • 1 tablet of creatine
  • 8 oz water
  • Natural sweetener monk fruit
  • Ice cubes optional

Instructions
 

Step 1

  • Add yerba mate, ginger, and cayenne to a large mug.
  • Blend these three ingredients together until well combined.

Step 2

  • Add BCAA powder and creatine to the mug.
  • Mix everything together until smooth.

Step 3

  • Add water to the mug and stir well.
  • Taste and adjust sweetness as needed.

Notes

Nutrition Facts:
* Protein: 5g
* Fat: 0g
* Carbohydrates: 2g
* Sugar: 1g
Keyword BCAA, creatine, pre-workout, yerba mate tea