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cup of dandelion tea on a wooden table

Dandelion Tea Recipe

A delightful herbal infusion made from dandelion flowers and roots, this earthy, slightly bitter tea is rich in antioxidants and offers numerous health benefits. Perfect for unwinding after a long day.
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Total Time 20 minutes
Course Drinks
Servings 2 Cups
Calories 5 kcal

Equipment

  • Medium saucepan
  • Strainer
  • Tea kettle or pot
  • Cups or mugs

Ingredients
  

  • 1 cup fresh dandelion flowers or 1 tablespoon dried
  • 1 teaspoon dandelion root optional
  • 2 cups water
  • Honey or lemon optional, for serving

Instructions
 

  • Prepare Dandelions: Harvest dandelion flowers from an area free of pesticides. Rinse thoroughly to remove any dirt or bugs.
    Rinse Dandelion
  • Boil Water: Pour 2 cups of water into a medium saucepan and bring to a boil.
  • Add Ingredients: Once boiling, add the dandelion flowers and roots (if using). Reduce the heat and simmer for about 10 minutes.
    boil Dandelion
  • Strain: Remove from heat, and use a strainer to separate the flowers and roots from the tea.
  • Serve: Pour the tea into cups and add honey or lemon for added flavor, if desired. Enjoy your cup of soothing dandelion tea!

Notes

  • Nutrition Facts (per serving) :
    - Calories: 5
    - Carbohydrates: 1g
    - Sugars: 0g
    - Protein: 0g
    - Fat: 0g
Keyword dandelion root, dandelion tea, detox tea, Herbal Tea