Costa Rican Herbal Tea Recipe
Enjoy a refreshing and calming cup of Costa Rican herbal tea, known for its natural ingredients and soothing properties. This traditional drink brings the essence of Costa Rica to your cup.
Equipment
- Medium-sized saucepan
- Fine-mesh strainer
- Teapot or serving jug
Ingredients
- 4 cups of water
- 1 tablespoon dried lemon verbena leaves
- 1 tablespoon dried mint leaves
- 1 tablespoon dried chamomile flowers
- 1 cinnamon stick
- 2 tablespoons honey optional
- Lemon slices for garnish optional
Instructions
- In a medium-sized saucepan, bring the 4 cups of water to a boil over medium-high heat.
- Once the water is boiling, add the dried lemon verbena, mint leaves, chamomile flowers, and the cinnamon stick.
- Reduce the heat to low and let the mixture simmer for about 10 minutes, allowing the flavors to infuse.
- After simmering, remove the saucepan from the heat and let it steep for an additional 5 minutes.
- Using a fine mesh strainer, strain the tea into a teapot or serving jug, discarding the solids.
- Add honey to sweeten, if desired, and stir well.
- Pour the tea into cups and garnish with lemon slices if you like.
- Enjoy your Costa Rican herbal tea warm, or let it cool to serve over ice for a refreshing cold version.
Notes
- Nutrition Facts (per serving):
- Calories: 20
- Carbohydrates: 5g
- Sugars: 4g (if honey is added)
- Fat: 0g
- Protein: 0g
- Sodium: 2mg