Have you ever felt like your body was just not quite…you? Like no matter how hard you try, you can’t seem to shake off the exhaustion, or heal from the inside out? As someone who’s been there, I know exactly what it feels like. But then I discovered Recovery Loaded Tea, and my life changed in ways I never thought possible.
This incredible recipe is more than just a drink – it’s a bridge between body and mind, a reminder that we’re not just physical beings, but whole, radiant humans, deserving of love, care, and nourishment from the inside out. And as you’ll see, this tea is the perfect blend of traditional wisdom and modern science to help you do just that.
Recovery Loaded Tea Recipe
Recovery Loaded Tea (Rooibos Base)
Equipment
- A medium-sized pot
- A fine-mesh strainer or tea infuser
- A cup or mug
Ingredients
- 1 teaspoon of Rooibos tea leaves
- 1/2 teaspoon of turmeric powder
- 1/4 teaspoon of black pepper powder
- 1 scoop of collagen peptides about 10g
- 1 tablespoon of maple syrup optional
Instructions
Step 1: Brew the Rooibos Tea
- Heat water to a boil, then add 1 teaspoon of Rooibos tea leaves and let it steep for 5 minutes. Strain the tea into a cup using a fine-mesh strainer or tea infuser.
Step 2: Add Turmeric and Black Pepper
- Add 1/2 teaspoon of turmeric powder and 1/4 teaspoon of black pepper powder to the brewed Rooibos tea.
Step 3: Add Collagen Peptides
- Add 1 scoop (about 10g) of collagen peptides to the tea mixture and stir until dissolved.
Step 4: Sweeten with Maple Syrup (optional)
- If desired, add 1 tablespoon of maple syrup to sweeten the tea.
Notes
* Protein: 10g
* Fat: 0g
* Carbohydrates: 0g
* Fiber: 0g
* Sugar: 0g
* Sodium: 0mg
Possible Variations
Want to mix things up? Try adding a squeeze of fresh lemon juice or a handful of ice-cold mint leaves to your Recovery Loaded Tea for an extra burst of flavor and refreshment. You can also experiment with different types of sweeteners, such as honey or coconut sugar, if you prefer.
Storing
To preserve the potency of the collagen peptides and prevent spoilage, store any leftover tea in an airtight container in the fridge for up to 3 days. When reheating, make sure to stir well to ensure even distribution of the ingredients.
Health Benefits
Recovery Loaded Tea is more than just a tasty beverage – it’s a powerful tool for promoting overall health and wellness! The anti-inflammatory properties of turmeric and black pepper can help reduce joint pain and inflammation, while the collagen peptides work to improve skin elasticity and hydration. Plus, Rooibos tea provides a soothing and calming effect on the mind and body.
Conclusion
Recovery Loaded Tea is a game-changing recipe that combines the best of traditional herbal remedies with modern wellness trends. By incorporating this delicious and nutritious blend into your daily routine, you can rejuvenate your body and mind, and unlock a brighter, healthier you!