Did you know that the average person who exercises regularly has a 30% higher chance of achieving their weight loss goals? But what if you could take your workout to the next level with a pre-workout drink that not only fuels your body but also gives you an energy boost? Introducing our Pre-Workout Loaded Tea recipe, made with yerba mate base, ginger, cayenne, BCAAs, and creatine. This potent combination will get you pumped up and ready to take on any workout.
Pre-Workout Loaded Tea Recipe
Pre-Workout Loaded Tea (Yerba Mate Base)
Equipment
- Large mug
- Spoon
- Blender (optional)
Ingredients
- 1 teaspoon of yerba mate powder
- 1/2 teaspoon of ginger powder
- 1/4 teaspoon of cayenne pepper
- 1 scoop of BCAA powder
- 1 tablet of creatine
- 8 oz water
- Natural sweetener monk fruit
- Ice cubes optional
Instructions
Step 1
- Add yerba mate, ginger, and cayenne to a large mug.
- Blend these three ingredients together until well combined.
Step 2
- Add BCAA powder and creatine to the mug.
- Mix everything together until smooth.
Step 3
- Add water to the mug and stir well.
- Taste and adjust sweetness as needed.
Notes
* Fat: 0g
* Carbohydrates: 2g
* Sugar: 1g
Possible Variations
Feel free to experiment with different flavors and combinations:
- Add a scoop of protein powder for an extra boost
- Use honey or stevia as a sweetener instead of monk fruit
- Try different types of ginger, such as fresh or crystallized ginger
- Swap cayenne pepper with red pepper flakes
Storing
Store the pre-workout loaded tea in an airtight container in the fridge for up to 3 days. You can also freeze it for up to 2 months and thaw when needed.
Health Benefits
- Yerba mate provides a natural energy boost and improves mental clarity
- Ginger helps with digestion and reduces inflammation
- Cayenne pepper increases circulation and boosts metabolism
- BCAAs support muscle growth and recovery
- Creatine enhances physical performance and endurance
Conclusion
Our Pre-Workout Loaded Tea recipe is the perfect way to fuel your body before a workout. With its unique blend of yerba mate, ginger, cayenne, BCAAs, and creatine, this drink will get you pumped up and ready to take on any challenge. So why wait? Try our recipe today and experience the power of a pre-workout loaded tea!