Did you know that the average person spends around 2 hours and 45 minutes per day on their phone? That’s a staggering amount of time, and it can lead to fatigue, stress, and decreased productivity. But what if I told you there’s a simple way to boost your energy and focus in just a few minutes a day? Introducing our Power Loaded Tea recipe, made with the finest ingredients to give you a mental and physical lift!
Power Loaded Tea Recipe
Power Loaded Tea Recipe (Green Tea Base)
Equipment
- Teapot or mug
- Measuring cups and spoons
- Whisk (optional)
- Spoon for stirring
Ingredients
- 1 teaspoon of Green Tea leaves or 1 green tea bag
- 1/2 teaspoon of Matcha powder
- 1/4 teaspoon of Ginseng powder
- 1/4 teaspoon of Guarana powder
- 5-7 drops of L-theanine supplement optional
- 1 B-complex vitamin tablet optional
- 1 tablespoon of Honey natural sweetener
Instructions
Step 1
- Prepare the Green Tea Base
- Boil water in a teapot or kettle.
- Add 1 teaspoon of green tea leaves (or 1 green tea bag) to the boiling water.
- Steep for 3-5 minutes, depending on your desired strength of tea.
Step 2
- Mix the Boosters and Supplements
- In a small bowl or cup, mix together 1/2 teaspoon of matcha powder, 1/4 teaspoon of ginseng powder, and 1/4 teaspoon of guarana powder.
Step 3
- Combine the Green Tea Base and Boosters
- Once the green tea has steeped for 3-5 minutes, remove it from the heat.
- Add the booster mixture to the green tea base and whisk until well combined (optional).
Step 4
- Add Honey and L-theanine Supplement (if using)
- Add 1 tablespoon of honey to the tea mixture and stir until dissolved.
- If using, add 5-7 drops of L-theanine supplement to the tea mixture and stir.
Notes
- Calories: 10-15
- Caffeine: 20-30mg (from green tea and matcha powder)
- L-theanine content: 5-7 drops (approx. 2-3mg)
- B-complex vitamins: 1 tablet (varies depending on the brand)
Possible Variations
Feel free to adjust the amount of boosters and supplements according to your individual preferences! You can also try adding other natural sweeteners like stevia or monk fruit, or experimenting with different herbal teas as a base instead of green tea.
Health Benefits
The Power Loaded Tea recipe combines some of the most effective ingredients for improving mental clarity, focus, and energy levels. The L-theanine supplement helps to reduce stress and promote relaxation, while the B-complex vitamins support cognitive function and emotional well-being. Green tea, matcha powder, ginseng, and guarana all contribute to a heightened sense of alertness and physical stamina.
Conclusion
With this Power Loaded Tea recipe, you can experience the perfect blend of mental clarity, focus, and energy-boosting properties in just a few minutes a day! By combining green tea with matcha powder, ginseng, guarana, L-theanine, B-vitamins, and honey, you’ll be well on your way to achieving peak productivity and a sense of overall well-being.