Looking for a refreshing, healthy, and easy-to-make drink? This iced green tea recipe is the perfect answer! Packed with antioxidants and natural flavors, this delicious iced beverage not only quenches your thirst but also gives you a boost of energy. Whether you’re enjoying a sunny afternoon or just need a cool drink, this iced green tea is a must-try. Plus, it’s a healthier alternative to sugary sodas and store-bought iced teas.
Table of Contents
Iced Green Tea Recipe
Iced Green Tea Recipe
Equipment
- Kettle or pot
- Pitcher
- Wooden spoon
- Ice cube tray (optional)
- Glasses
Ingredients
- 4 green tea bags or 4 teaspoons loose leaf green tea
- 4 cups water
- 2 tablespoons honey or sweetener of choice optional
- 1 lemon sliced (optional)
- Ice cubes
- Fresh mint leaves optional, for garnish
Instructions
- Boil the Water : Bring 4 cups of water to a boil in a kettle or pot.
- Brew the Tea: Once the water boils, remove it from heat and add the green tea bags (or loose tea). Let steep for 3-5 minutes depending on your preferred strength.
- Sweeten (Optional): Remove the tea bags, and if using honey or a sweetener, stir it in while the tea is still warm until fully dissolved.
- Cool Down: Let the tea cool down to room temperature, then transfer it to the refrigerator to chill for about an hour.
- Serve: Once chilled, fill a glass with ice cubes, pour in the cold green tea, and garnish with lemon slices and mint leaves if desired.
- Enjoy: Serve immediately and enjoy your refreshing iced green tea.
Notes
- Nutrition Facts (Per Serving):
– Carbohydrates: 8g
– Sugars: 7g
– Protein: 0g
– Fat: 0g
– Sodium: 5mg
– Vitamin C: 10% of Daily Value (from lemon)
Customization Tips:
- Fruit Add-ins: Try adding sliced strawberries, cucumbers, or peaches for a fruity twist.
- Herbal Infusions: You can add fresh ginger, basil, or lavender to the tea while it steeps to create unique flavor profiles.
- Sweetness Level: Adjust the amount of sweetener to suit your taste, or leave it out completely for a zero-calorie beverage.
Health Benefits of Iced Green Tea:
Green tea is more than just a refreshing drink – it comes with a host of health benefits. It is packed with catechins, a type of antioxidant known to improve brain function, aid in fat loss, and protect against heart disease. Drinking green tea regularly may also support weight loss and enhance skin health. By adding natural ingredients like honey and lemon, you boost the drink’s benefits with a dose of vitamin C and antibacterial properties.
Frequently Asked Questions:
1. How long can I store iced green tea?
Homemade iced green tea can be stored in the refrigerator for up to 3 days. Keep it in a sealed container to maintain its flavor.
2. Can I use any type of green tea?
Yes! Feel free to experiment with different types of green tea, such as matcha, jasmine green tea, or sencha, depending on your preference.
3. Is iced green tea caffeine-free?
Green tea naturally contains caffeine, though in smaller amounts compared to coffee. If you prefer a caffeine-free version, you can opt for decaffeinated green tea.
Nutrition Facts (Per Serving):
- Calories: 30 kcal
- Carbohydrates: 8g
- Sugars: 7g
- Protein: 0g
- Fat: 0g
- Sodium: 5mg
- Vitamin C: 10% DV
Conclusion
This iced green tea recipe is a simple yet refreshing way to stay hydrated while enjoying the numerous health benefits of green tea. With just a few ingredients and a short preparation time, you can create a delicious drink that’s perfect for any occasion. Whether you’re sipping it by the pool or serving it at a summer party, iced green tea is a light, flavorful beverage that everyone will love.
So, the next time you’re craving a cool drink, skip the sugary sodas and opt for this homemade iced green tea. It’s healthy, customizable, and super easy to make. Enjoy the perfect balance of flavors and feel refreshed with every sip!